Chewing leaves of this plant is yet another way to subside toothache. Sprinkle catnip powder generously on the cotton ball and then hold it in the mouth, just below the affected tooth.

This method also provides relief from sore tooth. Relieves Stomach Aches Stomach discomfort is common in people suffering from bloating, flatulence, and diarrhea. To ease stomach pain associated with gastrointestinal disorders, using herbal remedies in the form of catnip supplements is definitely a good option. The supplements may help to release the gas trapped in the intestinal tract. Taking catnip tea after meals can also help to improve digestion. Heals Wounds A poultice prepared using catnip leaves can be directly applied on the injured part of the body to stop bleeding. In other words, topical application of catnip herb is helpful to heal injuries and wounds. Improves Irritable Bowel Syndrome (IBS) Symptoms Those looking for herbal teas for IBS can rely on catnip tea. To get relief from abdominal pain and infrequent bowel movement associated with IBS, one should drink catnip tea. How to Make Catnip Tea In a teacup, add a cup of hot water to 3 teaspoons of fresh catnip or 1-2 teaspoon of dried catnip flowers and leaves. Leave it for 10-15 minutes and then put little honey or lemon juice to enhance the flavor. 

Avoid using boiling water as it can destroy the Alpha Xtreme medicinal properties of the herb. Also, do not take the tea several times in a day, as the purported benefits are not backed by scientific evidence. Just 1 or 2 cups of catnip tea is enough to reap its supposed benefits. Tea made from home grown organic catnip is advisable to derive its maximum benefits. Before taking the herb in supplemental form, follow the instructions on the product label or contact your health care provider to learn about its correct dosage. Although, the health benefits of this herbal plant are manifold, pregnant women should not take catnip tea in any form. This is because it induces contractions of the uterus, which may cause miscarriage. Also, menstrual discharge is one of the possible serious side effects linked to usage of catnip. So, during pregnancy and women who are having their periods should also stay away from catnip.  Effects of Stress on Health Do you know that most of the health problems are related to stress? Nagging headache, frequent forgetfulness, decreased productivity at work, chest pain, can traced due to excessive stress. Today's modern fast-paced lifestyle offers numerous benefits to mankind, but is the major cause of excessive stress too, leading to so many severe health issues and behavioral problems. TAGGED UNDER: Stress Advertisement The modern world is full of competition. Everywhere you have to prove yourself. 

You are expected to manage home and office perfectly. The expectations of children are growing. Taking care of elderly family members and children and balance one's professional life has led to a demanding stressful lifestyle. Moreover, the scarcity of time and money can lead to stress. As people are becoming more friendly with machines and computers, adjusting with surrounding people or even family members is a big problem now. Everyone wants his own space, and no one wants to sacrifice or adjust. You might not perhaps realize that stress is effecting your health. Take a look at the effects of stress on physical and psychological health, evaluate the facts and situation and then give a second thought whether you are stressed or not. Effects on Physical Health Headache A constant headache or chronic headache, which can make you react angrily, are an effect of excessive stress. It can decrease your productivity at work. Jaw clenching or pain is also commonly observed. Back Pain You might think that your back pain is due to the sedentary lifestyle or straining while exercising, but it may be due to excessive stress, leading to severe health problems. Neck ache, muscle spasms, foot cramps can also occur due to stress. 

Heart Diseases Job stress, driving stress or any other stress related to family matters, court matters, can lead ultimately to heart diseases. Heart palpitations, frequent blushing, sweating. Cold or sweaty hands and feet are commonly observed and are to be taken care of at the right time. Decreased Immunity High level of stress can force your body to give up, resulting in decreased immunity. This is one of the most hazardous effects of stress on health. Sleep Problems Disturbed sleep, irregular sleeping times, sleep deprivation and excessive stress can lead to insomnia, resulting in severe health and behavioral problems. High Blood Pressure Stress can cause high blood pressure, leading to so many other health issues. Trembling of lips, hands can be noticed commonly due to excessive stress. Upset Stomach Frequent stomach upset can lead to stomach ulcers and other digestive problems like indigestion, constipation, and dysfunction of the digestive system. Stress is the major cause of such issues. Chest Pain This is a common symptom of excessive stress, which may lead to heart problems. Effects on Psychological Health Following are the effects of stress on your thoughts and feelings. Worry Stress might keep you worrying about each and every minute problem in day-to-day activities. Excessive worrying will not actually solve the problems. 

Overreaction to petty annoyances may create problems. Anger and Irritability Stress generates anger. Headache, worrying, restlessness, might lead to unnecessary anger outbursts, resulting in hurting the feelings of others, hostility, creating embarrassing situations, losing control of mind while driving, etc. Sadness Excessive stress can generate sadness, strong feeling of giving up, resulting in depression. Children or people know about 'key to success', but how to handle failure is perhaps never taught. Insecurity Feeling insecure is a common problem of modern age. Increased level of stress makes you feel insecure. Financial crisis, terrorism, job uncertainty, scarcity of seats available in educational institutes, may create stress leading to feeling of insecurity. Anxiety If anxiety symptoms arising out of stress are diagnosed earlier, measures for anxiety cures can be considered well in advance, so as to avoid major health problems due to frustration. Forgetfulness You may relate this to growing age, but it is mostly due to stress. Depression Depression is a commonly observed sign of excessive stress. The percentage of people committing suicide at a very young age, has remarkably grown. Stress symptoms in men and women need immediate medical attention. Lack of Focus Lack of focus which can be actually due to increased level of stress, may create further problems like losing job, hurting family members and friends etc. 

Parents should check whether stress is responsible for lack of concentration in children. Restlessness There can be constant restlessness due to excessive stress, leading to some other problems. Burnout Stress leads to making you feel totally burntout. Effects on Behavioral Changes Overeating/Under-eating Excessive stress can make you overeat or in some cases, under-eating is observed as a sign of unbearable stress.