When
one brings in the angle of psychology and the aspect of delving into one's mind
to understand the phenomenon of bad dreams, that is when things become more
interesting. It is said that bad dreams signify certain aspects about a
person's life that are impossible to decipher at the plain surface. The meaning
and significance of bad dreams goes way deep and is said to be the evidence of
certain fears, trepidation, and traumas that a person experiences―which make
way through these nightmares. Why Do We Have Bad Dreams So we have bad dreams.
But why do we have bad dreams? One interesting theory that needs to be
mentioned here is the one that was put forth by Sigmund Freud. Freud suggested
that a person's hidden fears, anxieties, and trepidation find an outlet
through bad dreams. What we fear, we keep playing in our heads over and over
again, which is how the subconscious mind gets a message and thus produces bad
dreams. Trauma The next time you have a recurring bad dream, think back to the
events of the day. Was there something disturbing and traumatic that happened?
It has been proven that a traumatic experience(s) can lead to nightmares in a
person.
Trauma that is experienced due to death, accident, Alpha Monster Advanced sexual assault, and
the like can be one of the main causes of bad dreams. Illness Have you ever had
a high fever and then tried to sleep through it, only to be thrown into this
weird in-and-out-of-conscious-and-unconscious states of mind? The occurrence of
sickness and illness is something that can lead to bad dreams. Add to that the
effect of sleep-inducing drugs and there is a chance that the occurrence of bad
dreams will increase furthermore. Negative Thinking It has been seen that a
person who constantly swirls around negative emotions and thoughts in his mind
is more prone to having bad dreams. Why does that happen? This is because you
are introducing those bad thoughts to your subconscious and conscious states of
minds, thus forcing it to process the information and then produce dreams that
stress on these thoughts. The result?―Bad dreams. Psychological Conditions It
has been seen that there are certain psychological conditions that can increase
a person's chances of experiencing bad dreams. These include high levels of
stress and tension, depression, and a disturbed state of mind in a person. The
causes of bad dreams could be several, as we have seen. It helps to know what
these are, because it lets us deal with the unpleasant emotions. But, along
with understanding what the causes of bad dreams are, we need to also know how
to stop bad dreams. Why? So that it does not lead to a more severe and
destructive outcome like a nervous breakdown or depression. When one knows what
is causing the bad dreams and how to stop them, it becomes easier to take the
necessary steps for the purpose of curbing them and thereof having a night of
pleasant dreams.
How to Overcome Speech Anxiety Does the thought of going up on
stage and making a speech scare you beyond words? This is obviously affecting
the way in which you function, correct? There is only one way to deal with this
one and that is to learn how to overcome speech anxiety. In the following
article, we will look through the varied ways in which this can be done.
Continue reading for more information. TAGGED UNDER: Public Speaking Techniques
Advertisement The crowd it cheered for the prefect to come up on stage and
announce the yearly academic prizes. As he straightened his tie to get up there
on that hot morning, there was a sudden slumping noise and then commotion. The
prefect had suffered a sunstroke and had fallen over. Water was brought and
people bent over in trying to revive him. And I? I found myself with a huge wad
of notes of the speech that he was going to deliver. Someone said I had to take
over since I was next in line. But, the mere thought of going up on stage and
making a speech in front of the chief guest, the dignitaries and 500 odd
students was enough to turn my feet ice-cold, to make my heart race like a
thousand horse hooves over the ground and for a general surreal feeling of
being stuck in a vacuum to come about. My speech anxiety had already caught up
with me. Identify with the feeling?
Speech anxiety (Glossophobia) is one of the
most common forms of anxiety that people suffer from, did you know? And what is
rather incredulous to note is a study that shows that Americans are severely
more anxious about speaking in public than facing death. To feel anxious before
any important event is a given, but when that fear turns into something more
intense and brings with it certain symptoms, then we can term it as being a
speech anxiety. Which of course puts us to question how to overcome speech
anxiety. But before that, let us learn something more about what speech anxiety
entails, its causes and symptoms and how to overcome the same. What is Speech
Anxiety? Speech anxiety is the general fear of public speaking that people
develop. In its extreme forms, it is taken as a social phobia whereby people
develop the intense fear of facing an audience and speaking. Why? Because they
convince themselves of the fact that if they speak in public, they will bungle
up the speech in one way or the other by forgetting something important,
fumbling with the words and making a fool of themselves, or worse still, not
being able to convey what they want to. It is the fear of undergoing an
embarrassment that causes for this phobia to come about. But, why does a person
end up feeling this way? There could be several causes of speech anxiety. What
are the causes that lead to a fear of public speaking?
Let us get into details
of the same in the following section. Speech Anxiety - Causes The fear of
failure that leads to anxiety symptoms to make way. Which over time, leads to
speech anxiety. An earlier failure in course of public speaking that has led to
the conditioning of the mind to associate public speaking with failure, and
therefore, the tendency to avoid the same comes about. Less preparation of the
speech that causes for the anxiety of failure. A person, who has low
self-esteem and keeps feeding himself with negative and self depreciating
thoughts (to the likes of him not succeeding at all) will find that he is
setting himself up for failure and that is what will lead to speech anxiety.
The nature of the audience can also lead to developing these feelings. If the
audience is hostile, restless or seems disinterested in what the person is
saying and the orator catches on to this, it could lead to the development of
the symptoms of social anxiety. Similarly an unfamiliar environment or a very
large audience could lead to feelings of the same. If a person has never spoken
in a public arena before, it could definitely lead to the emergence of speech
anxiety. Speech Anxiety - Symptoms A cracking of the voice that lends to an
uneven voice quality and lowered volume. There is an increase in the heart
rate, pulse rate and blood pressure as well.
Excessive sweating also comes
about as a general rule. The hands and feet will get sweaty and sticky. The
throat feels scratchy and dry and you keep feeling thirsty that no amount of
water can eliminate. A person starts stammering and stuttering along with
fumbling in his speech. A person gets very restless and fidgety. Which is
apparent in his stance and the way in which he moves. There might even be the
emergence of nausea and shortness of breath. There could be chances that you'll
end up forgetting more of your speech. Overcoming Speech Anxiety It never is an
ideal situation to be stuck with any kind of social phobia, in this case speech
anxiety. It cripples and limits.
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